Our Senior Strength & Balance class includes yoga, tai chi, arthritis exercises, and light weights. This class is for all fitness levels. No floor work.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
Classes are 8 weeks long.
| Class Session Schedule | |||||
|---|---|---|---|---|---|
| Day | Time | Location | Wks | Resident | Non-Resident |
| Tue | 12:00 – 1:00 pm | Room 2 | 8 | $56 | $64 |
| Thr | 12:00 – 1:00 pm | Room 2 | 8 | $56 | $64 |
