In our Silver Sneakers Classic class, you can have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 8-week session.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
Classes are 8 weeks long.
| Class Session Schedule | |||||
|---|---|---|---|---|---|
| Day | Time | Location | Wks | Resident | Non-Resident |
| Tue | 10:30 – 11:15 am | Room 3 | 8 | $56 | $64 |
