Slow Flow Yoga

A mindful, unhurried vinyasa practice that invites you to move with intention. Slow Flow blends gentle warm-ups, fluid transitions and accessible sequencing to help you connect deeply with your body and breath. Postures are held a little longer to build awareness and support healthy alignment while still offering a meditative breath-led rhythm. Expect a grounding, calming experience that leaves you feeling open, centered and refreshed. **please bring a mat & blocks are encouraged**