A weight-training workout set to muscle pumping, motivating music, Muscles in Motion is a simple athletic-based class that uses body bars, hand weights, and resistance bands to strengthen, tone, and define every major muscle group. The class has a 15-minute segment of a variety of exercises designed to work your entire abdominal area.
For questions or to register, call 636-282-2380, or visit the Rec Center in person where a Front Desk Staff Member will answer your questions and register you and/or your family members.
Classes are 6 weeks long. The next class session begins the week of July 23, 2018.
| Class Session Schedule | |||||
|---|---|---|---|---|---|
| Day | Time | Location | Wks | Resident | Non-Resident |
| Mon or Wed | 5:30 – 6:30 pm | Room 3 | 6 | $30 | $35 |
| May be taken with a Fitness Punch Card (10 classes for $58) | |||||
