Our Senior Strength & Balance class includes yoga, tai chi, arthritis exercises, and light weights. This class is for all fitness levels. No floor work.
For questions or to register, call 636-282-2380, or visit the Rec Center in person where a Front Desk Staff Member will answer your questions and register you and/or your family members.
Classes are 6 weeks long. New class sessions begin the week of January 6, 2020.
|Class Session Schedule|
|Tue||1:10 – 2:10 pm||Room 2||6||$30||$35|
|Fri||10:30 – 11:30 am||Room 2||6||$30||$35|
|May be taken as a drop-in class for $8 per class|