Our Senior Strength & Balance class includes yoga, tai chi, arthritis exercises, and light weights. This class is for all fitness levels. No floor work.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
| Day | Time | Weeks | Members & Residents | Non-Members & Non-Residents |
|---|---|---|---|---|
| Tuesday | 11:45 am – 1:00 pm | 8 | $56 | $64 |
| Thursday | 11:45 am – 1:00 pm | 8 | $56 | $64 |