Chair Yoga is a gentle form of yoga that modifies traditional yoga poses so they can be done while seated or using a chair for balance. It is a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Chair yoga makes yoga accessible to individuals who may find standard yoga poses challenging, including seniors, those with mobility issues, or people recovering from injuries.
This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 8-week session.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
Available at no cost for adults 65+ through select Medicare plans.
| Day | Time | Weeks | Members & Residents | Non-Members & Non-Residents |
|---|---|---|---|---|
| Thursday | 6:15 – 7:00 pm | 8 | $56 | $64 |