Silver Sneakers Circuit

Silver Sneakers Circuit 2019-12-03T11:03:55-06:00

Combine fun with fitness in our Silver Sneakers Circuit to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 6-week session.

For questions or to register, call 636-282-2380, or visit the Rec Center in person where a Front Desk Staff Member will answer your questions and register you and/or your family members.

Silver Sneakers lifting weights

Classes are 6 weeks long. New class sessions begin the week of January 6, 2020.

 Class Session Schedule
Day Time Location Wks Resident Non-Resident
Thu 9:30 – 10:20 am Room 3 6 $30 $35
May be taken as a drop-in class for $8 per class.