Combine fun with fitness in our Silver Sneakers Circuit to increase your cardiovascular and muscular endurance power with a standing circuit workout.
Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 8-week session.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
Available at no cost for adults 65+ through select Medicare plans.
| Day | Time | Weeks | Members & Residents | Non-Members & Non-Residents |
|---|---|---|---|---|
| Thursday | 10:30 – 11:15 am | 8 | $56 | $64 |