Combine fun with fitness in our Silver Sneakers Circuit to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 6-week session.
For questions or to register, call 636-282-2380, or visit the Rec Center in person where a Front Desk Staff Member will answer your questions and register you and/or your family members.
Classes are 6 weeks long. New class sessions begin the week of January 6, 2020.
|Class Session Schedule|
|Thu||9:30 – 10:20 am||Room 3||6||$30||$35|
|May be taken as a drop-in class for $8 per class.|