Tai Chi is an ancient Chinese martial art that has evolved into a popular mind-body practice with numerous health benefits. Tai Chi promotes balance, flexibility, and strength, making it suitable for people of all ages and fitness levels. Beyond its physical benefits, Tai Chi is renowned for its stress-reducing and meditative qualities, helping practitioners achieve a state of calmness and mental clarity. Its gentle, low-impact nature makes it particularly appealing for individuals seeking a holistic approach to wellness.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
Classes are 8 weeks long.
| Class Session Schedule | ||||
|---|---|---|---|---|
| Day | Time | Wks | Resident | Non-Resident |
| Wed | 11:45 am – 12:45 pm | 8 | $56 | $64 |
