In our Silver Sneakers Classic class, you can have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 8-week session.
For questions, call 636-282-2380, or visit the Rec Center in person to speak to a Front Desk Staff Member.
Available at no cost for adults 65+ through select Medicare plans.
| Day | Time | Weeks | Members & Residents | Non-Members & Non-Residents |
|---|---|---|---|---|
| Tuesday | 10:30 – 11:15 am | 8 | $56 | $64 |
| Friday | 9:30 – 10:30 am | 8 | $56 | $64 |