In our Silver Sneakers Classic class, you can have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
This class is FREE for Silver Sneakers Members. Enrollment allowed in only one Silver Sneakers class per 6-week session.
For questions or to register, call 636-282-2380, or visit the Rec Center in person where a Front Desk Staff Member will answer your questions and register you and/or your family members.
Classes are 6 weeks long. New class sessions begin the week of January 6, 2020.
|Class Session Schedule|
|Mon||7:30 – 8:20 am||Room 3||6||$30||$35|
|Fri||7:00 – 7:50 am||Room 3||6||$30||$35|
|May be taken as a drop-in class for $8 per class.|